The Huel Complete Nutrition Bar Formula Explained

Huel Complete Nutrition Bar is a nutritionally complete snack that is high in protein and fibre and low in sugar and all 26 essential vitamins and minerals.

As with all Huel products, it contains no lactose or any animal products and no GMO.

Huel Complete Nutrition Bar meets the UK and EU Reference Nutrient Intake (RNI), Reference Intake (RI) and Nutrient Reference Value (NRV) for all macro-and micronutrients [1, 2, 3]. and it contains a multitude of nutritional benefits.

Continue reading to find out more about Huel Complete Nutrition Bar.

The Huel Complete Nutrition Bar Formula Explained

• Macronutrients in Huel Complete Nutrition Bar
• Carbohydrate in Huel Complete Nutrition Bar
• Fats in Huel Complete Nutrition Bar
• Huel Complete Nutrition Bar is High in Protein
• Huel Complete Nutrition Bar is High in Fiber
• Vitamins and Minerals in the Huel Complete Nutrition Bar
• Summary – Huel Complete Nutrition Bar Provides Optimal Nutrition

Nutritional Information and Ingredients of Huel Complete Nutrition Bar

• Ingredients of Huel Complete Nutrition Bar
• Nutritional Profile of Huel Complete Nutrition Bar
• Cautions and Allergen Advice

Macronutrients in Huel Complete Nutrition Bar

The central macronutrients through which we obtain energy from food are carbohydrate, fat, protein and fibre. Carbohydrates, although not essential per se, have significant benefits to ensuring a sustained and consistent energy level therefore are important to be contained within Huel Complete Nutrition Bar. There are also fatty acids that are essential for life and good health, such as omega-3s and omega-6s, so including sources of fat is crucial too. Amino acids are the building blocks of protein, and several amino acids are essential for life, with others being crucial for good health, so any diet has to contain a significant amount of protein.

The ingredients in Huel Complete Nutrition Bar are included in combinations that produce a pleasant texture and flavour, as well as providing great nutrition. This means that the levels of the macronutrients differ from the profile of other Huel products.

Carbohydrate in Huel Complete Nutrition Bar

The carbohydrates in Huel Complete Nutrition Bar mainly come from wheat, although smaller amounts are provided by other ingredients.

Fats in Huel Complete Nutrition Bar: Flaxseed and Sunflower

The fats in Huel Complete Nutrition Bar are provided by cocoa, peanuts, flaxseed powder and sunflower oil. There are two completely essential fatty acids (EFAs) that humans require: linoleic acid (LA – an omega-6 fatty acid) and alpha-linolenic acid (ALA – an omega-3)[4]. By including flaxseed powder and sunflower oil, we’ve ensured Huel contains both EFAs as well as other omega-3 and -6 fatty acids. The two oils are also present to provide a functional benefit by binding the ingredients together.

Huel Complete Nutrition Bar is High-Protein: Rice and Pea

The RI for protein is 50g per day, but this only covers our very basic needs and prevents protein deficiency[1, 2]. The Western diet typically provides more[7], and the Huel Complete Nutrition Bar does too and be considered high in protein. All essential amino acids are included in adequate amounts from two vegan protein sources: pea and rice protein. This provides a good amount for optimal health as well as maintaining a healthy body. Furthermore, protein is more satiating (appetite suppressing) than other macronutrients[8].

Huel Complete Nutrition Bar is High-fibre

The fibre in Huel Complete Nutrition Bar is predominantly soluble and provides more fibre than most modern diets. The high-fibre content of Huel helps the gut function normally, supports the immune system and can reduce the risk of developing chronic diseases such as cardiovascular disease and type 2 diabetes [9-11].

As discussed above, using soluble fibre solutions is one method of binding the bar in production. Fibre acts like a sponge, so it’s important to consume lots of water during the day[12].

Vitamins and Minerals in the Huel Complete Nutrition Bar

The bulk of the vitamins and minerals, also known as micronutrients, in the Huel Complete Nutrition Bar, are from natural ingredients. However, in order to meet the demands of a Western lifestyle, we’ve added a unique vitamin and mineral formula to provide an adequate amount of each.

Since the UK Dietary Reference Values were compiled in 1991[1], there have been numerous studies demonstrating that, for many micronutrients, higher intakes may be beneficial for health.

For example, it’s widely considered that the amount of vitamin C we’re recommended to consume is too low[13-15], so we’ve added a high inclusion in the Huel Complete Nutrition Bar formula. The benefits of consuming more vitamin C include a healthy immune system, healthy skin and antioxidant properties[13-15], and it also helps the absorption of some minerals like iron and zinc [13, 16, 17].

Similarly for vitamin D, because it’s so important to health it has been included at a higher level per bar[18]. The type of vitamin D is vitamin D3, or cholecalciferol, in a vegan-suitable form.

With some of the trace element minerals, the levels are far higher than the recommended amounts. This is because we only need tiny amounts of them, but the ingredients in the Huel Complete Nutrition Bar are a naturally rich source.

Choline is a conditionally essential vitamin, and although, strictly speaking, it can be synthesised in our bodies, it’s more efficient to obtain it from our diets[19]. It’s of particular importance for postmenopausal women[20, 21]. As Huel is all about optimum health, Complete Nutrition Bar is a source of choline.

Summary – Huel Complete Nutrition Bar Provides Optimal Nutrition

Huel Complete Nutrition Bars are a complete and balanced source of macronutrients and micronutrients, and as such they have a superior nutritional profile to most conventional diets. Unlike Huel Powder or Hot & Savoury, they should not be used as your sole source of nutrition, but they are perfect as a nutritionally complete snack and are the ideal addition to your Huel diet.

Ingredients of Huel Complete Nutrition Bar

Chocolate Chip Cookie Dough

Ingredients: Cocoa Coating (21%) (Sweetener: Maltitol, Cocoa Butter, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Flavouring), Corn Fibre, Wheat Gluten, Humectant: Glycerol, Sweetener: Maltitol, Rice Protein, Chocolate Chips (5%) (Cocoa Mass, Sweetener: Maltitol, Emulsifier: Soy Lecithin, Fat-Reduced Cocoa, Natural Flavouring), Sunflower Oil, Pea Protein, Soy Protein Cocoa Crisp (Soy Protein, Fat-Reduced Cocoa, Tapioca Starch), Micronutrient Blend (Minerals (Potassium, Calcium, Phosphorus, Magnesium, Iron, Zinc, Iodine), Vitamins (C, E, A, Niacin, K, Pantothenic Acid, B12, D, Biotin, B6, B2, B1, Folate)), Natural Flavouring, Ground Flaxseed, Colour: Calcium Carbonate, Fat-Reduced Cocoa, Emulsifier: Lecithin.

Allergy Advice: For allergens see ingredients in bold. May contain milk, egg, sesame, peanuts, nuts and mustard.

Warning: Excessive consumption may produce laxative effects.

Peanut Caramel

Ingredients: Cocoa Coating (21%) (Sweetener: Maltitol, Cocoa Butter, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Flavourings), Corn Fibre, Wheat Gluten, Peanuts (9%), Rice Protein, Humectant: Glycerol, Sweetener: Maltitol, Sunflower Oil, Pea Protein, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Phosphorus (as Magnesium Phosphate), Magnesium (as Magnesium Oxide), Iron (as Ferric Pyrophosphate), Zinc (as Zinc Oxide), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin K (K2, as Menaquinone-7), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B12 (as Cyanocobalamin), Vitamin D (D3, as Plant-Derived Cholecalciferol), Biotin (as D-Biotin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate))), Natural Flavourings, Ground Flaxseed, Emulsifier: Sunflower Lecithin, Cocoa Mass.

Allergy advice: For allergens see ingredients in bold. May contain milk, egg, sesame, soya, nuts and mustard.

Excessive consumption may produce laxative effects.

We recommend one serving a day if you are pregnant or breastfeeding.

Chocolate Caramel

Ingredients: Cocoa Coating (24%) (Sweetener: Maltitol, Cocoa Butter, Cocoa Mass, Emulsifier: Sunflower Lecithin, Natural Flavourings), Wheat Gluten, Corn Fibre, Rice Protein, Humectant: Glycerol, Sweetener: Maltitol, Sunflower Oil, Pea Protein, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Phosphorus (as Magnesium Phosphate), Magnesium (as Magnesium Oxide), Iron (as Ferric Pyrophosphate), Zinc (as Zinc Oxide), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin K (K2, as Menaquinone-7), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B12 ( as Cyanocobalamin), Vitamin D (D3, as Plant-Derived Cholecalciferol), Biotin (as D-Biotin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate))), Natural Flavourings, Ground Flaxseed, Emulsifier: Sunflower Lecithin, Cocoa Mass, Sea Salt.

Allergy advice: For allergens see ingredients in bold. May contain milk, egg, sesame, soya, peanuts, nuts and mustard.

Excessive consumption may produce laxative effects.

We recommend one serving a day if you are pregnant or breastfeeding.

Chocolate Fudge Brownie

Ingredients: Fudge Layer (26%) (Corn Fibre, Sweetener: Maltitol, Rice Protein, Sunflower Oil, Emulsifier: Lecithin, Fat-Reduced Cocoa, Natural Flavouring), Dark Cocoa Coating (21%) (Cocoa Mass, Sweetener: Maltitol, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavouring), Wheat Gluten, Corn Fibre, Humectant: Glycerol, Rice Protein, Pea Protein, Sunflower Oil, Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Phosphorus (as Magnesium Phosphate), Magnesium (as Magnesium Oxide), Iron (as Ferric Pyrophosphate), Zinc (as Zinc Oxide), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin K (K2, as Menaquinone-7), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B12 ( as Cyanocobalamin), Vitamin D (D3, as Plant-Derived Cholecalciferol), Biotin (as D-Biotin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate))), Fat-Reduced Cocoa, Sweetener: Maltitol, Ground Flaxseed, Natural Flavourings, Colour: Vegetable Carbon.

Allergy advice: For allergens see ingredients in bold. May contain milk, egg, sesame, peanuts, nuts, and mustard.

Excessive consumption may produce laxative effects.

We recommend one serving a day if you are pregnant or breastfeeding.

Dark Chocolate Raspberry

Ingredients: Raspberry Flavour Layer (22%) (Corn Fibre, Sweetener: Maltitol, Rice Protein, Sunflower Oil, Emulsifier: Lecithin, Natural Flavouring, Acidity Regulator: Citric Acid), Dark Cocoa Coating (21%) (Cocoa Mass, Sweetener: Maltitol, Cocoa Butter, Emulsifier: Soy Lecithin, Natural Vanilla Flavouring), Wheat Gluten, Corn Fibre, Humectant: Glycerol, Rice Protein, Sunflower Oil, Dried Raspberry Pieces (2%), Micronutrient Blend (Minerals (Potassium (as Potassium Citrate, Potassium Chloride), Calcium (as Calcium Carbonate), Phosphorus (as Magnesium Phosphate), Magnesium (as Magnesium Oxide), Iron (as Ferric Pyrophosphate), Zinc (as Zinc Oxide), Iodine (as Potassium Iodide)), Vitamins (Vitamin C (as L-Ascorbic Acid), Vitamin E (as D-Alpha Tocopherol Acetate), Vitamin A (as Retinyl Acetate), Niacin (as Niacinamide), Vitamin K (K2, as Menaquinone-7), Pantothenic Acid (as Calcium D-Pantothenate), Vitamin B12 ( as Cyanocobalamin), Vitamin D (D3, as Plant-Derived Cholecalciferol), Biotin (as D-Biotin), Vitamin B6 (as Pyridoxine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B1 (as Thiamine Mononitrate), Folate (as Calcium L-Methylfolate))), Pea Protein, Sweetener: Maltitol, Steviol Glycosides from Stevia, Ground Flaxseed, Acidity Regulator: Citric Acid.

Allergy advice: For allergens see ingredients in bold. May contain milk, egg, sesame, peanuts, nuts and mustard.

Excessive consumption may produce laxative effects.

We recommend one serving a day if you are pregnant or breastfeeding.

Nutritional Profile of Huel Complete Nutrition Bar

Choc Chip Cookie Dough

Serving size: Consume one to five bars per day, as desired

Additional Information

*Reference intake of an average adult (8400kJ/2000kcal)
**EU Nutrient Reference Values (NRV)

Peanut Caramel

Serving size: Consume one to five bars per day, as desired

*Reference intake of an average adult (8400kJ/2000kcal)

Vitamins & Minerals

Additional Information

**EU Nutrient Reference Values (NRV)

Chocolate Caramel

Serving size: Consume one to five bars per day, as desired

*Reference intake of an average adult (8400kJ/2000kcal)

Vitamins & Minerals

Additional Information

**EU Nutrient Reference Values (NRV)

Chocolate Fudge Brownie

Serving size: Consume one to five bars per day, as desired

*Reference intake of an average adult (8400kJ/2000kcal)

Vitamins & Minerals

Additional Information

**EU Nutrient Reference Values (NRV)

Dark Chocolate Raspberry

Serving size: Consume one to five bars per day, as desired

*Reference intake of an average adult (8400kJ/2000kcal)

Vitamins & Minerals

Additional Information

**EU Nutrient Reference Values (NRV)

Cautions and Allergen Advice

The Huel Complete Nutrition Bar is food; therefore, it is suitable for people with most conditions. However, as some conditions require dietary intervention, like with any food, please heed the notes below for the following conditions:

Allergens - peanuts are present in the Peanut Caramel flavour, all other flavours may contain traces of nuts.

Diabetes mellitus - Huel Complete Nutrition Bar is suitable for type 1 and type 2 diabetics. As with all food, if you're using medication to help control your diabetes you should structure your intake of Huel Complete Nutrition Bar appropriately.

Coeliac disease and dermatitis herpetiformis - Huel Complete Nutrition Bar does contain wheat gluten, therefore we suggest caution. Also, Huel Complete Nutrition Bar is not suitable for individuals with very sensitive gluten intolerance.

Inborn errors of metabolism - if you have a glycogen storage disorder (GSD) or other inborn error of metabolism where you require dietary manipulation, you must consult your doctor or specialist clinician before consuming Huel Complete Nutrition Bar.

Inflammatory bowel disease - if you suffer from Crohn’s disease, ulcerative colitis or proctitis, and are experiencing a flare-up, we advise caution when consuming Huel Complete Nutrition Bar.

Pregnancy & lactation - All Huel products are fine to have during pregnancy but should be limited to one serving per day as there are different nutritional requirements during this period.

Children - Huel Complete Nutrition Bar is not suitable for children under 4 years of age. However, older children may include Huel Complete Nutrition Bar as part of a balanced diet that includes a variety of other foods, but Huel Complete Nutrition Bar should not be their sole source of nutrition as they have different nutritional requirements to adults; for more information see our Children, Adolescents and Huel article.

Eating disorders - Huel Complete Nutrition Bar may be consumed by individuals with anorexia or bulimia nervosa. However, we recommend that individuals with eating disorders only use Huel Complete Nutrition Bar after discussing it with their doctor or relevant clinician.

Huel Complete Nutrition Bar is not suitable for those who suffer from phenylketonuria (PKU).

The Huel Complete Nutrition Bar is food; therefore it is suitable for people with most conditions. However, as some conditions require dietary intervention, like with any food, please consult your doctor or specialist clinician before consuming.

Medication Interactions

Huel Complete Nutrition Bar is fine to consume if you’re using most medication. Although there are no obvious reasons why Huel Complete Nutrition Bar should be an issue, there may be specific drug-nutrient interactions relating to a particular medicine you’re using, so we recommend you read the drug information provided with your prescription, and if you have any further concerns, please discuss them with your doctor.

Allergen Advice

All Huel products are 100% vegan. We thoroughly assess our ingredients and the processes we use to make Huel and whenever we identify potential routes of allergen contamination we will first take steps to eliminate the possibility of any contamination of our product. However, where it is not possible to remove the risk we will clearly highlight any allergens that might be present on our product packaging and ingredients lists in line with current UK and EU food safety guidelines.

However, we recognise that individuals can have allergens to any protein in any ingredient therefore if you have a specific allergy that is outside of the remit above, please contact us directly and we will do our best to guide you on which products are suitable.

References

1. Dietary reference values for food energy and nutrients for the United Kingdom. Report of the Panel on Dietary Reference Values of the Committee on Medical Aspects of Food Policy. Rep Health Soc Subj (Lond).1991; 41:1-210.
2. Food and Drink Europe. Guidance on the Provision of Food Information to Consumers Regulation (EU) No. 1169/2011. 2013. [Available from: https://www.fooddrinkeurope.eu/uploads/publications_documents/FDE_Guidance_WEB.pdf].
3. British Nutrition Foundation. Nutrition Requirements 2019. [Available from: https://www.nutrition.org.uk/attachments/article/907/Nutrition%20Requirements_Revised%20Oct%202017.pdf].
4. Cordain L, et al. Origins and evolution of the Western diet: health implications for the 21st century. Am J Clin Nutr. 2005; 81(2):341-54.
5. Weigle DS, et al. A high-protein diet induces sustained reductions in appetite, ad libitum caloric intake, and body weight despite compensatory changes in diurnal plasma leptin and ghrelin concentrations. Am J Clin Nutr. 2005; 82(1):41-8.
6. Gill SK, et al. Dietary fibre in gastrointestinal health and disease. Nature Reviews Gastroenterology & Hepatology. 2021; 18(2):101-16.
7. Reynolds A, et al. Carbohydrate quality and human health: a series of systematic reviews and meta-analyses. The Lancet. 2019; 393(10170):434-45.
8. Gibb RD, et al. Psyllium fiber improves glycemic control proportional to loss of glycemic control: a meta-analysis of data in euglycemic subjects, patients at risk of type 2 diabetes mellitus, and patients being treated for type 2 diabetes mellitus. Am J Clin Nutr. 2015; 102(6):1604-14.
9. Gallaher D. Dietary Fiber. Washington D.C.: ILSI Press; 2006.
10. Vitamin C: is supplementation necessary for optimal health? J Altern Complement Med. 2008; 14(10):1291-8.
11. Combs J, Gerald F. The Vitamins. 4 ed. Burlington: Elsevier Science; 2012.
12. Carr AC, et al. Toward a new recommended dietary allowance for vitamin C based on antioxidant and health effects in humans. Am J Clin Nutr. 1999; 69(6):1086-107.
13. Linus Pauling Institute. Oregon State University. Vitamin C. Date Accessed: 13/10/21. [Available from: https://lpi.oregonstate.edu/mic/vitamins/vitamin-C].
14. Siegenberg D, et al. Ascorbic acid prevents the dose-dependent inhibitory effects of polyphenols and phytates on nonheme-iron absorption. Am J Clin Nutr. 1991; 53(2):537-41.
15. Vitamin D and Health. Crown Copyright; 2016.
16. Zeisel SH, et al. Choline: an essential nutrient for public health. Nutr Rev. 2009; 67(11):615-23.
17. Fischer LM, et al. Dietary choline requirements of women: effects of estrogen and genetic variation. Am J Clin Nutr. 2010; 92(5):1113-9.
18. Fischer LM, et al. Sex and menopausal status influence human dietary requirements for the nutrient choline. Am J Clin Nutr. 2007; 85(5):1275-85.